MY MISSION

ENCOURAGING YOU TO achieve your best self through BALANCE & HEALTHY LIVING.

FEB - MAY 2021

6-WEEK PROGRAM

My 6 Week At-Home program is designed for all levels: Beginner, Moderate, and Advanced. With this program, my goal is to help you achieve your health and fitness goals from the comfort of your home as it requires minimal equipment. The focus of this program is major muscle groups. You can expect repetition in the workouts because mastering these basic exercises are the best way to strengthen, form, and build your body.